Today I took the first steps in living a healthier lifestyle!
Step 1 was creating a healthier diet.
I am not very good at eating healthy because to be honest, I have no idea what to make that’s healthy… and because I have a strong affection for unhealthy greasy foods and chocolate :D
But today I took some small steps in creating a better diet!
For breakfast I am going to start having muffins or a yummy grain cereal with fruit in it along with juice. Maybe some eggs and bacon every now and then. Bacon is always good. Mmm bacon.
For lunch I am going to start packing my own lunch for school every day (goodbye fast food!). My lunch shall contain a sandwich, juice, and a mixture of fruit (:
And for dinner, oh geez, this is the big one. I am going to start having a salad every day with dinner (GASP), and I am also going to try to include some type of protein with my dinner (DOUBLE GASP). Since I am 85% vegetarian and rarely ever eat meat, I lack protein intake. So I am going to try to have some sort of meat with my dinner from now on, as well as make sure I eat a balanced dinner! As in, more than just chicken and pasta. I would like to try to have three things with dinner from now on (aside the salad!), such as: chicken, pasta, and rice. Or chicken, rice, and vegetables. etc.
And in general I am going to start drinking a lot more water and taking daily vitamins!
Hopefully this helps me feel better :D
Right now my problems are: lots of headaches, feeling like death, no energy, and always tired.
I shall try this out for a few weeks and see if I notice any changes. Hoping it helps c: